Self-defense is usually thought of as weapons and martial arts. But most self-defense begins long before an attack. You can win or lose a confrontation before you step outside. The correct mindset makes all the difference. Here are some things to consider before self-defense is called upon.
Situational awareness (SA)
I know some instructors who don’t agree that SA is that important. I believe in the ADD method before violence. Avoidance, deterrence, and de-escalation. SA is needed to be successful with ADD. Be aware of your surroundings. To make your SA more effective consider these 3 points.
Stay off your phone in public
Observe your environment and know where exits are. Focus on suspicious activity or potential threats.
Trust your instincts. If it feels wrong, it probably wrong. Don’t second guess yourself.
Project Confidence and Strength
Attackers look for easy targets. Someone who appears weak, distracted, or timid is more likely to be chosen. To deter threats:
· Walk with purpose, keeping your head up and shoulders back.
· Make eye contact with people around you to show awareness.
· Speak assertively if someone tries to intimidate you.
Develop a “What If” Mentality
Thinking ahead can prepare you for real-life situations. Ask yourself:
· “What would I do if someone followed me to my car?”
· “How would I react if someone grabbed my wrist?”
· “Where is the nearest exit if something goes wrong?”
By mentally rehearsing scenarios, you train your brain to respond quickly under pressure.
Trust Your Gut
Your intuition is a powerful tool. If something feels wrong, don’t dismiss it. Take action by:
· Changing your route
· Seeking help from others
· Preparing to defend yourself if necessary
Stay Prepared and Practice
A self-defense mindset isn’t just about learning techniques—it’s about making safety a habit.
· Carry personal protection tools such as a firearm (if legal in your area), pepper spray or a tactical flashlight, and know how to use them.
· Practice self-defense drills regularly so your reactions become instinctive.
· Stay informed about safety strategies by reading, taking courses, and staying engaged with self-defense communities.
Conclusion
Developing a self-defense mindset is about being proactive, confident, and prepared. By improving your awareness, setting strong boundaries, and training in basic self-defense, you can significantly increase your ability to protect yourself in any situation. The goal isn’t to live in fear but to move through life with the confidence that you can handle whatever comes your way.
Mindset changes everything. It gives confidence and keeps us prepared.
I know that many instructors don’t put much stock in SA. I think it’s the beginning of self-defense. Anyone can, and should, practice SA. Stay aware my friends!
Semper Paratus
Check 6
Burn
